Learn how to Meditate

Many of my clients come in with a great desire to learn how to meditate. My first question to them is always, why do you want to learn how to meditate? The motive that drives you to want to meditate will determine the type of meditation that is best for you.

If you are interested in cultivating your creativity or you are looking to resolve a particular problem, then an active meditation where you ‘see’ yourself in he activities you are looking to create or resolve is a helpful way to meditate. If you are looking to let go of stress, a meditation that focuses on a mantra or mandala could be helpful. If you are looking to get closer to your spiritual nature then a Consciousness Meditation brings you to a higher level of spirituality.

Consciousness Meditation classes and groups are held every three weeks in my office in Doral, FL. The next Consciousness Meditation group will be held Saturday May 25 at 9:30 am. RSVP is required. For more information please contact me.